On the train/bus, at work, meditating, housework, or plain old sleep… the other 23 hours.

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” - Joseph Pilates

Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.