We Are Made to Move
Our bodies thrive on movement, keeping us energized and balanced.
When we move, our minds become clearer, allowing us to navigate daily challenges with greater ease.
Movement strengthens both our bodies and our resilience, helping us stay healthier and better equipped to handle life's demands.
Move. Nourish. Rest. Repeat.
FEATURED ON TODAY
BRING A FRIEND
EMBRACE A HEALTHIER YOU
NURTURE YOUR WELLBEING
ACHIEVE YOUR OPTIMAL HEALTH
THIS IS JUSTINE
With over 20 years of experience in the fitness industry, Justine Cooper has been dedicated to helping people from all walks of life achieve their health and wellness goals. After earning her Bachelor of Human Movement, she began sharing her passion for exercise, transforming countless lives through fun, engaging, and effective fitness routines.
Specializing in group fitness, Justine’s mission is to make movement enjoyable and accessible to everyone. She inspires her clients to incorporate exercise into their daily lives, enhancing fitness, flexibility, injury prevention, and overall health. For Justine, exercise isn’t just a necessity—it’s a reward for your body.
Her expertise spans a wide range of disciplines, including the dynamic POUND - Rockout. Workout, Pilates (both Mat and Reformer), Revive, Restore and Align (a mixture of gentle movements, mindful stretches and breathing exercises) aquarobics, circuit training (HIIT), body weight strength, cardio dance and boxing. Drawing on her extensive knowledge and experience, Justine delivers tailored, high-quality workouts that energize and empower her clients.
Core Values
Justine’s commitment to ongoing education and practical experience across various fitness disciplines allows her to connect with people of all ages and backgrounds. This unique understanding and empathy guide her approach to fitness, ensuring she meets the specific needs of each client.
The Benefits
Justine’s ultimate goal is to enhance happiness and wellbeing through movement. Whether it’s for fitness gains, rehabilitation, or general health, she’s passionate about helping people move their bodies and feel their best.